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Overview of The National Health Insurance Fund

Overview of the National Health Insurance Fund NHIF stands for National Health Insurance Fund and provides affordable medical coverage to its members. Members pay monthly contributions (500 shillings per month for the informal sector and 150-1700 per month for the formal sector on a graduated scale, depending on your salary). Once registered, members can receive […]

Unlocking the Power of Sleep: The Surprising Health Benefits of a Good Night’s Rest

In our fast-paced, always-connected world, sleep often takes a back seat to our busy schedules. We often sacrifice sleep to meet work deadlines, binge-watch our favorite shows, or scroll through our social media feeds. However, what if we told you that getting a good night’s sleep is not just a luxury but a crucial component […]

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